Ten years worth of desire, two years of saving, and months of planning and preparing lead me to where I am right now, gate B2 of Regional So...

Let the Journey Begin

Ten years worth of desire, two years of saving, and months of planning and preparing lead me to where I am right now, gate B2 of Regional Southwest Airport. I have checked my 25 lb pack that contains every bit of my housing, clothing, and gear necessary to get me on foot 2189.2 miles from Springer Mountain in Georgia to Mt. Katahdin in Maine on the Appalachian Trail.

I've just said my goodbyes to my partner who will be holding down the fort back home and supporting me with all that I need in the form of maildrops, financial and most importantly emotional support along the way. Without him and the support of many friends, family and sponsors this trip would not be possible, so as I begin let me start with gratitude for each and everyone of you!

This morning I donned my Hiker Trash uniform of a Elkomando Hiking Kilt, Woolly Clothing Co. T-Shirt, Darn Tough Socks, Oboz Trail Runners and my trademark Sacred Geometry Buff. This transformation into these new clothes, these 'different' clothes made reflect what else will change and become different over the next 6 months. I am putting on a new man and my Type A planning, controlling, constantly seeking to understand, "Pi" side is going to be taking a backseat to this new free spirited, go with the flow, just being, "Om" side.

In many ways it is a return to childhood where we need very little, find joy at every new experience and are full of trust that everything is going to be ok. With the elimination of the distractions of the world and my "job description" being to simply walk, I have to wonder what will I learn, who will I meet and what adventures await me. And yet as I type this I look down and see my Mantra Band and it reminds me, "This Too Shall Pass" and so I must remember to live in this moment and take in all that it has to offer.

- OmPi (ॐ π)

Over the last 3 months I have been working to add sponsors to my Appalachian Trail thru-hike. It has been one of my most favorite parts ...

Amazing Companies Supporting me on the Trail



Over the last 3 months I have been working to add sponsors to my Appalachian Trail thru-hike. It has been one of my most favorite parts of preparing for the trail yet, right up there with gear shopping. To read how to guarantee yourself sponsors for your own hike check out my 3 tips to getting sponsors for your thru-hike. Here are some of my sponsors that helped make my preparations so much easier and my journey that much better.

Gear Sponsors

Oboz Footwear

My first "sponsor" while not official, makes my personal favorite Trail Runners and if you ask me Oboz Footwear makes the best shoe for a Thru-Hike. This company coming from my home state of Montana makes some of the most comfortable trail runners I've worn. On the recommendation of one of my dear friends and mentors, 2015 AT Thru Hiker Psych, I went out of my way to find and try on these shoes. Let me just say from that point forward I could never wear another shoe again. With Oboz you can leave your SuperFeet in the dust (though in full disclosure I own a pair of SuperFeet and LOVE them!) because every pair of Oboz comes outfitted with a supportive, quality insole—on par with premium aftermarket insoles, but engineered just for Oboz shoes. Better yet, this is a company that loves Thru-Hikers and stands behind their product. In an email from Steve Lowry one of Oboz 11 person team he informed me of one of the best Shoe Warranty's for Thru-Hiker's I've yet to discover. He said:

We offer a special thru hiker warranty policy. This policy will keep you in a functioning pair of footwear through the duration of your hike. If you wear out a pair, you can give us a call and we will work with you on getting a fresh pair sent ahead on the trail for you. Usually with Oboz you will only need to do this 2 or 3 times along the trail.

Are you even kidding me right now? Rather than buying 4-5 pairs of shoes for a Thru your company is going to hook me up with fresh shoes anytime I wear out a pair of yours??? Um Yes! While I said they are not an official sponsor I consider any company that will support me with such an amazing warranty of their product to be one of my team! Guys and gals at Oboz, thank you for your product and being freakin awesome!


Woolly Clothing Co

Merino Wool is a dream for hikers, outdoor athletes, desk jockeys and well basically everyone! It is super comfy, non-itchy, helps regulate body temperature, it's naturally anti-microbial, moisture wicking, odor-resistant (especially good for hiker trash), and unlike cotton it retains warmth even when wet. Now the downside! Merino generally costs an arm and a leg. Don't fret, Woolly Clothing Co. deliver top quality 100% merino wool at a price point that goes head on with synthetics. When I started researching what shirt I wanted to wear for 6 months I stumbled upon Woolly and from the moment I got my Ultralight T-Shirt I knew I had to get more of their stuff.

For those who are interested in the sustainability and earth friendliness of the products they wear and support you can rest assured that Woolly garments are made from Woolmark certified Australian Merino, which is inherently natural, biodegradable and renewable, the result of 200 years of sustainable farming on Australia’s grassland terrain.

 Let me say that Woolly is a small company based in Seattle that provides outstanding service and a super easy shopping experience using the Amazon platform and BONUS! if you are a Prime Member you will get free shipping on all their products. And as you will find all my sponsors stand behind their products else I wouldn't stand behind them. Woolly's guarantee is as simple as can be.

We appreciate your business. And we want you to be happy. Feet, body, mind - all of you. If you are not satisfied for any reason please contact us at getsatisfied@woollyclothing.co



Food Sponsors

Crispy Fruit

Food sponsors are probably one of the best sponsorships to seek support from because let's face it everyone has to eat. While everyone eats I should let you know that I really love food, it is a passion of mine. I work in a casual fine dining restaurant, at WholeFoods Market, made most of my own meals for the trail and my dad calls my mother and I "foodie's" which I wear as a badge of honor. Anyway my first official sponsor who jumped on the OmPi AT Train and sent me the biggest box I've received yet packed full of freeze dried fruit, huge props to Crispy Greens.

Can you say great healthy hiker food!? Ultra lightweight, super nutritious, and most importantly "delicious." I can't tell you how amazing this company is. All of their products are Non-GMO verified and each bag of Crispy Fruit contains a single ingredient, Fruit! Crispy Green's Fruit snacks are a great option when fresh fruit isn’t convenient or readily available, it is fruit-to-go! For us hikers it is is even better because it provides all the goodness of fruit without the weight. If you are in FL and looking for their products I'd recommend swinging by The Fresh Market (shh... Don't tell Wholefoods, actually better yet, tell WholeFoods you want Crispy Greens products). Oh and not that it is going to matter because you will love these little bites of deliciousness but you should know they stand behind their product 100%.

The experience, taste and quality of every bite is backed by our 100% satisfaction guarantee that includes our no-questions-asked, hassle-free return policy.

Coco Hydro

Electrolytes and flavor enhancers are awesome to help bring life to water even if it is the pristine water of mountain streams. While on my short shakedown hike on the Florida Trail I discovered Big Tree Farm's Coco Hydro, Coconut Water on Demand. Love me some Coconut Water and nothing is more refreshing than a big glass of fresh coconut water when the body is depleted after strenuous activity.

Coco Hydro is made from pure coconut water electrolytes. These are macro-minerals made by nature, so your body and cells can easily absorb and utilize them. They also add 72 ionic trace mineral which are found in the same ratio as sea water. Their trace minerals are harvested from an ancient sea bed in North America, while most other electrolyte powders on the market claim to be high performance, but the fact of the matter is, they are generally 100% synthetic GMO ingredients. Delicious, Nutritious, and Ultralight.

Other Sponsors

Dr. Bronner's

In the Ultralight and Lightweight backpacking one of the easiest ways to cut your pack weight is to reduce what you carry. For some that means going without for others that means finding multifunction gear. I have to say of all of my gear Dr. Bronner's takes the crown for multi-purpose. Dr. Bronner's has been a long time product in my household I use them for showering, hand washing, household cleaning, I've even been known to use their peppermint soap for toothpaste when I was out of my own homemade tooth powder. On the trail I'm going to be adding a few other uses including laundry detergent, dishwashing, and even bug repellant. I'll also be carrying their lip balm which I'm super stoked to try. Lauren from Dr. Bronner's, who I know will be out on the AT one day, shared that the balm is her go-to unguent for on trail rashes, cuts, burns, etc. 

Did you know that Bronner's soap is 3x more concentrated than ordinary liquid soaps, yeah that means you can carry less. How about that their key ingredients including the essential oils are certified organic and the soap is biodegradable and nature-friendly making it perfect for on trail washing. And their All-One mission is one that this Hippy Hiker can stand behind. If you have not used Bronner's get out and buy a bottle, you can thank me later!


One of the questions I most often receive when mentioning my upcoming AT Thru-Hike is "Are you hiking alone or with others?" and...

Alone?

One of the questions I most often receive when mentioning my upcoming AT Thru-Hike is "Are you hiking alone or with others?" and my answer is a confounding, "Yes!" I then share with them that I will be setting out alone but quickly share that the AT is a very active and social trail, with thousands of hikers on it, this in spite of the reality that very few complete their Thru-Hike. So yes I will be hiking alone and yes I will be hiking with others. Even if I were to find a specific hiking partner (which I really do not desire, for reasons past mentioned in my original post ), I would still not hike every step of the trail with this person by my side or even within ear shot. Hiking pace and style, nature's calling, minor injuries and setbacks would all create space.


This seems to be common place for friends and strangers who become friends on the trail, you fall into a Hiking Bubble. I've been reading and this topic of hiking bubbles and groups that form on the trail have been prominent lately and a theme seemed to require some reflection. I can hear my mother saying it now "You need to be careful who you surround yourself with." As a kid you looked at her and said "Ok, Mom whatever," but now as an adult this has really struck home. A man by the name of Jim Rohn has a similar saying, "You are the Average of the 5 people you spend the most time with." Take a moment and read that again and think about it. Think about the 5 people you keep closest and see if it speaks truth to you?

A little over a year ago when I was struggling with my health and my world was turned upside down I was confronted with this statement and it is one of the mantras that I continue repeating to myself as I decide on what and with whom to spend my time. It is something that I know will influence my hiking bubble/group. AWOL, The Good Badger, and various others in their hiking journals mention or have demonstrated that they were pulled up or down by their hiking bubble.

The Badger offers A word of Caution to Aspiring Hikers and speaks to this point directly suggesting you surround yourself with people who are "intoxicated on serotonin throughout their hike, regardless of the obstacles thrown their way... their energy is infectious." He also discusses "those who struggle from day one and continue to do so until the day they quit." The rest of us are the average of these people who will have good days and bad days, who will want to quite at times and other times be in sheer awe of the glories of trail life. As for me and my hike, I will surround myself with as many positive people who are thrilled to have the experiences they are having and can see the silver lining behind every rain cloud.

-OmPi (ॐ π)

Preparations continue for the AT. I continue to read, research, talk to past hikers, train mentally and physically. As I have mentioned i...

The FIGHT Thru...


Preparations continue for the AT. I continue to read, research, talk to past hikers, train mentally and physically. As I have mentioned in a past postYoga has become a source of training as I know it will help me mentally, physically, emotionally and spiritually on this amazing journey. I completed a 30-day yoga challenge and continued on with a 60-day yoga challenge. This has been a huge step in the right direction for me and my habit of starting and losing interest. Speaking of habits, one of the reasons people recommend 30-day challenges and one of the reasons I chose to commit to a 30-day challenge was to "form a new habit" which some say it takes 21-days to create.


Forbes.com has a great article about creating habits and addresses the myth of the 21-day habit formation. In this article the author discusses how simply doing something for 21-days does not necessarily make it a habit and from where this idea came. He continues by offering 3 stages of habit formation and I found them really useful for the Appalachian Trail.

The first stage of habit formation is the "Honeymoon Period" where things seem perfect and nothing can go wrong. This is the period of joy, where you are riding high and overlooking all the problems because something is new, fresh and exciting. The truth is however no matter how great the honeymoon is that it will have to come to an end.

Stage 2 is the "Fight Thru" and this is the point that really struck me. A lot of the suggestions the author makes to create a successful habit (ie finishing the AT), happen here in this stage. What is interesting is that many of the preparations Zach Davis suggests in Appalachian Trials, are the same as those offered in this step.

The fight thru is exactly what it sounds, when the honeymoon wears off and old habits are ready to take back over (ie you are ready to get off the trail), you must fight thru 2-3 times to overcome and solidify your commitment to this new habit. You successfully complete a fight thru by recognizing you are entering into a battle period, next do it in spite of your urge to go back, and finally keep a humility about yourself. Unfortunately there is no easy way around the fight thru but there are some tools to help in your battle. The biggest tools are found in knowing your why's and answering the questions the author recommends and Zach Davis recommends in Appalachian Trials (my answers). Also reflect on them regularly and revisit them when you have the feeling of letting the old habits take hold, in our case when you are ready to give up on the AT.

Finally you will have a new habit, once you have 2-3 Fight Thru's under your belt. That being said it doesn't mean you are immune from backsliding or falling into old habits again but the process of staying committed will become much easier. When in this stage, beware of discouragement (days of rain), disruptions (illness), and bigheadedness (I'm too good for anything to stop me). If you run into any of these, know that you are probably going to need another 2-3 Fight Thru's to get back to a successful habit.

More than anything else we must remember this process is not going to be easy and success through great habits take daily work, they are never permanent and require constant commitment. As I continue in my preparations and the formations of new habits to help me be successful on the AT I commit to often reflecting on these points as well as revisiting and updating my own answers to the Appalachian Trial suggested questions.

-OmPi (ॐ π)

"All men dream, but not equally. Those who dream by night in the dusty recesses of their minds, wake in the day to find that it was van...

Dreams

"All men dream, but not equally. Those who dream by night in the dusty recesses of their minds, wake in the day to find that it was vanity: but the dreamers of the day are dangerous men, for they may act on their dreams with open eyes, to make them possible."

- T. E. Lawrence

I've heard many things about this trip, mostly positive and affirming but some negative. In the time leading up to a long distance thr...

What is Normal?

I've heard many things about this trip, mostly positive and affirming but some negative. In the time leading up to a long distance thru-hike, especially if you are sharing about your upcoming journey, someone you come across is bound to give negative feedback at some point.


"That's out of the ordinary" is one of many that I have heard and it was meant in both a positive and negative fashion. Others have reminded me in various ways of my joy in starting and yet not always finishing something. Some have asked "Are you still doing the Appalachian Trail thing?" and many people are curious with all the other commitments in life how I am going to be able to take 6 months away.

Today when I read this quote it spoke to my inner being, it reflected my desires back at me, and it encouraged me in this journey. I want to take a moment and share it with all of you and encourage each of you who are following this journey of mine to take a moment and reflect on this reality.
Our existence is not even a blip on the spectrum of time. If we continually focus on doing what others desire of us, what society tells us is necessary, and what we have grown up being programed to believe, we will have wasted what little time we have. I encourage you to reflect on this and don't focus on the past but what you can do NOW and in the FUTURE!

-OmPi (ॐ π)

So I have to tell you my greatest fear other than not completing the trail is that of bugs on the trail. No not an irrational fear like en...

Phobias

So I have to tell you my greatest fear other than not completing the trail is that of bugs on the trail. No not an irrational fear like entomophobia but a fear of being bitten, eaten and worse infected especially with diseases that can cause severe illness like Lyme Disease. While I don't know that I've mentioned it or if it has come across in my past posts, I'm somewhat of a "crunchy granola" kinda guy and have a small case of chemophobia or at least I don't like using chemicals whenever possible. This fear as well I would not qualify as irrational as the toxic risk of excessive or regular chemical use has been demonstrated well enough for my belief.


So when you combine these two things, a bit of a sticky situation can be the result, namely how am I going to address one without caving on the other. Outside of Food and Gear how to prevent bugs from biting and thus infecting me has been one of the top items I have been researching and I feel I have found some solutions.

DEET - The chemical option! While the EPA continues to suggest that DEET does not present a health concern to the general public I know I don't like it, it makes me feel funny and knowing that the skin is highly absorbent the idea of lacing my body with it for months on end doesn't appeal to me. As well if you read through the EPA's "Using DEET products safely" you will see that on the AT it will be nearly impossible to use DEET safely according to their advice. This will be a last resort that I will pick up on the trail if all else fails me.

Foods & Diet - Whether science or old wives tales some suggest certain foods and vitamins (i.e. onions, garlic, various herbs and spices, Apple Cider Vinegar, Marmite, B12, bananas, beans, and citrus especially grapefruit) will repel bitting insects. For me seeing as most of these items are common in my daily diet I'm hopeful that it will be helpful on the trail. Some of these items may help you on your inward journey as other hikers may also be repelled.

Essential Oils - My secret weapon for the trail is a natural Essential Oil based bug repellant that is still being formulated and tested but I can and will share some of the possible essential oils going into the mix. Rose Geranium (This lady swears by it for her and her dogs in the fight against ticks. Dogs Naturally Magazine references it as well as an effective preventative.) Wellness Mama whom I love and adore has her own suggestions for a Homemade bug spray using Citronella, Clove, Lemongrass, Rosemary, Tea Tree, Cajeput, Eucalyptus, Cedar, Catnip, Lavender, and/or Mint Essential Oils. I figure I have a good few months in the FL Mosquito season to test my concoction before giving it a real go on the trail.

Permethrin - Another Chemical Option! While I am hesitant still of using it regularly I think for the trail I will soak some of my gear in this as another preventative. The biggest reason I am compromising on this item is because it has been shown to be much more effective against ticks (LYME DISEASE INFECTING BASTARDS) than DEET with much less of the toxic side effects. Not to mention this is applied primarily to gear, clothes, etc through soaking then drying rather than directly onto my skin. I know I know if its on my clothes and my skin is touching my clothes it is bound to have some transference, but I am willing to accept the effects because the results appear to be top quality. I will probably leave the bottle in my bounce box and send it to myself along the way as applications usually last a few weeks it seems.

Bug Gear - There seems to be lots of different bug gear out there which I'm sure will be helpful for mosquitos and black flies as apparently they get pretty bad on the AT in certain states. Anyway still trying to figure out if the excess weight will be worth having more than what I have in my arsenal already. If anyone has insight on this as well as suggestions I'd love to hear it.

What about you all? What are your plans for dealing with bugs, chemicals or anything else along the trail. Share your insights in the comments below.